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Ep 328: Your Genes Don’t Define You (Genetic Determinism Is Not Real)

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Manage episode 479707528 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.

We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!

What You’ll Learn in This Episode:

  • Why your genes don’t dictate your destiny and what epigenetics is all about.
  • How your environment and lifestyle impact your genetic expression.
  • Why “it runs in the family” isn’t the full story.
  • The two key components of a healing mindset: hope and responsibility.
  • How understanding your genetics can help you create an environment where your body thrives.

Resources

  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 479707528 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.

We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!

What You’ll Learn in This Episode:

  • Why your genes don’t dictate your destiny and what epigenetics is all about.
  • How your environment and lifestyle impact your genetic expression.
  • Why “it runs in the family” isn’t the full story.
  • The two key components of a healing mindset: hope and responsibility.
  • How understanding your genetics can help you create an environment where your body thrives.

Resources

  continue reading

216 episodes

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