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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Powerback 258: How to regulate when you start freaking out
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Manage episode 512694850 series 2475269
Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.
This Powerback® episode is here to help you regulate instead of unravel.
Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.
You’ll learn:
- Why freak-outs are normal and how to stop judging them
- What’s actually happening in your body and brain in those moments
- The one simple practice that helps you pause and re-center
- How regulation = powerback (and momentum forward)
You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.
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