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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Powerback 263: How to visually tell when you're maxed out (and what to do about it)
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Manage episode 519323305 series 2475269
Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You know that moment when you're "functioning"—but just barely? You’re showing up, doing the work, tending to others… but under the surface, you’re depleted.
In this Powerback® episode, I’m walking you through one of the clearest visual signals that you’ve hit your energetic edge. I share a recent moment when this hit me like a brick wall and how I used this awareness as a tool instead of spiraling.
You’ll learn how to spot when your body is screaming for relief, what to do in that moment, and how you can start rebuilding your energy—without waiting for a breakdown to force your hand.
In this episode:
- A personal story that may feel eerily familiar
- How to know when you're functioning from burnout instead of alignment
- Why numbing out or powering through doesn't help—and what actually does
- How your body visually shows you when it’s reached its edge
- A simple, powerful question to bring you back to your center
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