In this Season 1 finale of The Habit Architect, host Michael Cupps and co-host Reem Metawei return for Part 2 of our reflection, revisiting Episodes 11 through 19.
These conversations went beyond productivity and into the habits that carry us through real-life transformation: recovery, reinvention, caregiving, and confident aging.
Fiona Ross challenged long-held leadership scripts and asked us to upgrade the “operating systems” we live by.
Sophie Stardust reframed structure as a form of freedom, while Jonathan Hunt-Glassman showed how disrupting one small habit can reset your life.
Donna Tellam and Dr. Jennifer Churchill, MBA, PhD opened up about preparing for life’s hardest moments, whether it’s a health crisis or a midlife shift.
Tony Castelli and Shannon Prager offered insights on building habits inside organizations that stick, not just scale.
And Cathy Minter reminded us that good design and good routines preserve dignity as we age.
This isn’t just a recap. It’s a close to a season that asked: What are you repeating daily? And is it shaping the life you actually want?
Tune in to reflect, reset, and carry the habits forward.

This Show is sponsored by TimeBandit.io

Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter