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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits that actually stick.
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What You’ll Learn:
• Why habits fail without Brain-State awareness
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Chapters
1. Welcome And Episode Setup (00:00:00)
2. Habit Mechanics And Why Habits Matter (00:02:08)
3. Introducing Neural Network AI (00:03:24)
4. Brain States: Recharge, Medium, High (00:04:40)
5. Agentic AI Versus LLMs (00:07:36)
6. Choosing Useful AI Tools (00:09:51)
7. Productivity Gains And The New Normal (00:11:58)
8. Led Zeppelin And Tech Acceleration (00:13:24)
9. From Overwhelm To Action (00:16:06)
10. Building Habits To Use AI Well (00:18:51)
11. Three Future Professional Groups (00:20:56)
12. Final Advice And Where To Learn More (00:22:53)
238 episodes
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