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AI, Your Brain, Your Edge

The Habit Mechanic - Unlock your Human-AI Edge

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In this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by training energy and attention before tools. We unpack Recharge, Medium, and High Charge Brain States; the Daily 3:1 Reflection; and the four‑step AI-Edge Success Cycle, with real examples of time and cost gains from pairing optimised brain states with AI.
• Why recharge is the foundation for performance
• The pre‑reflection routine to prime positive circuits
• The Daily 3:1 Reflection to steer attention
• Shifting routine Medium Charge work to AI
• Expanding High Charge hours to four, five, six or seven daily
• AI as amplifier for High Charge work, not a replacement
• The audiobook case study and 90% cost saving
• The Success Cycle: measure, plan, optimise, automate
• Using brain‑first planning to reduce stress and reclaim focus

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Chapters

1. AI, Your Brain, Your Edge (00:00:00)

2. Why AI Is a Time Supercharger (00:01:23)

3. Two AI Agents Explain the Framework (00:02:58)

4. The Three Brain States (00:05:37)

5. Mastering Recharge First (00:07:48)

6. The Pre‑Reflection Routine (00:10:00)

7. The Daily 3.1 Reflection (00:11:48)

8. From Calm to Focus: Why It Works (00:15:01)

9. Medium Charge and Automation (00:17:11)

10. High Charge as Your Premium Mode (00:19:21)

234 episodes

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