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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!
Chapters
1. Welcome & Purpose (00:00:00)
2. Why Behind-the-Back Hurts (00:00:18)
3. Get Diagnosed First (00:00:33)
4. What the Capsule Is (00:00:41)
5. Basic Hand-Behind-Back Stretch (00:01:08)
6. Using Tools to Get Position (00:02:01)
7. Belt-Assisted Shower Stretch (00:02:46)
8. Pain Limits & Stretch Reflex (00:05:12)
9. Glide Tools and Final Tips (00:05:45)
10. Wrap-Up & Thanks (00:06:15)
49 episodes
