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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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It’s Day 9 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is I for Innovation.
Klaudia, with insights from Dr. Girija Kaimal, explains that creativity is innate and essential for happiness and growth. Engaging in creative activities—even just 15–20 minutes—can spark positive emotions, reduce stress, and build confidence.
Today’s action: schedule an “artist’s date” to experience something creative, like a workshop or exhibition, and awaken your own innovative spirit.
Get involved:
⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!
📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/
🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book
🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn / @thehappinesschallenge_klaudia on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness!
📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book
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