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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.”
Dive into how neuroscience shapes our inner dialogue and discover practical, science-backed ways to build authentic confidence.
Caroline shares her holistic model for confidence, the power of understanding our self-talk, and actionable strategies you can use right away.
Together, they tackle the reality of imposter syndrome, the importance of self-acceptance, and why celebrating your wins matters.
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📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/
📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book
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