In this episode, Nicola takes us through some insights into the benefits of Mindfulness for our well-being. She talks about how mindfulness has become far more accepted and the myths around Multi-tasking! She shares how Mindfulness helps reduce our stress and anxiety and more importantly taps into “why” our brain is wired to be so negative and reactive! She also elaborates on Neuro-plasticity and where mindfulness fits in. Research demonstrates that our mind wanders 46.9% of the time and that this is known to make us less happy and Mindfulness can make us happier. Make sure to listen to the entire episode to gain more insights into attention training. Do join us in our next Live session on Mindfulness on 22nd February at 2pm IST i.e. 6:30pm AEST! To know more about Nicola Lipscombe 1. Email: [email protected] 2. Phone: +61 (0) 410717265 3. Web: [email protected] 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: [email protected] / [email protected] 5. Instagram: happiness_project1102