In this powerful episode of The Happya Life Podcast, trauma-informed therapist and positive psychology coach Clare Deacon goes beyond surface-level affirmations and into the real, messy journey of building authentic self-belief.

If you’ve ever said all the affirmations, worn the confident smile, and still felt like an imposter inside, this episode is for you.

Clare unpacks the roots of self-doubt, why high-functioning women often feel like they're winging it, and how past trauma can quietly fuel a cycle of perfectionism and people-pleasing. She explores what it really takes to move from performing confidence to feeling it, and offers practical, trauma-informed tools to begin rebuilding trust in yourself from the inside out.

🌱 You’ll learn:

• Why confidence isn't a trait, it’s a practice
• How the nervous system plays a role in chronic self-doubt
• Gentle steps to shift from fear to inner safety
• How to anchor into your truth, even when the fear is loud

💛 If you're tired of shrinking yourself to be acceptable or staying silent to stay safe, this episode will remind you: you were never broken, just brilliantly wired for survival.

Book a Chat: https://happyacoach.com/chat

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Music by LemonMusicStudio