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When Self-Care Feels Impossible: How to Start Small
Manage episode 477376671 series 3398910
Feeling overwhelmed and wondering how to prioritise self-care amidst the chaos? In this episode of The Happya Life Podcast, host Clare, a seasoned positive psychology coach and therapist, delves into the real challenges of self-care for those constantly supporting others.
What You'll Learn:
- Why self-care often feels unattainable when you need it most
- Debunking common self-care myths that keep you stuck
- Practical, compassionate steps to begin your self-care journey
Discover the concept of the "self-care battery" understanding the physical, emotional, mental, and social pillars of wellbeing and how neglecting any can leave you drained. Clare introduces the Happya Survival Kit, a trauma-informed course designed to help you recharge and thrive.
Special Easter Offer: Enroll in the Happya Survival Kit for just £98.50 (regularly £197) using code HappyaEaster. Offer valid until Easter Monday 21st April 2025.
Start your journey from surviving to thriving today.
Book a Chat: https://happyacoach.com/chat
Email: [email protected]
Music by LemonMusicStudio
50 episodes
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