Admit You’re Broken. Then Begin Again. The Hard Way With Joe De Sena podcast

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Admit You’re Broken. Then Begin Again.

The Hard Way With Joe De Sena

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Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up when your mind quits first. Watch it, then move. Timestamps: 00:00 Meet Rebecca Rush, Queen of Pain 00:33 The Bike Accident & Post-Concussion Symptoms 02:04 Losing Mental Health & Motivation 04:45 Physical vs. Emotional Resilience 06:43 Movement as Medicine & Letting Go of Ego 10:10 Reframing What Winning Is 11:54 Finding Joy in Small Wins 13:33 Reflect, Move, Connect 14:21 New Mission: Helping Others Heal 15:30 Building Resources for Concussion Recovery 16:46 Thinking About Her First Spartan Race 18:06 Rebecca’s Athletic Background Connect to Rebecca: Website: rebeccarusch.com Instagram: @rebeccarusch Facebook: Rebecca Rusch LinkedIn: Rebecca Rusch – Rusch Ventures YouTube: Rebecca Rusch

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972 episodes

#Fitness #Spartan Race #Alternative Health #Joe De Sena

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