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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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On this episode of The Hardcore Therapist, I breaks down one of the most common questions I gets: “What’s the difference between anxiety and panic—and what do I do in the moment?”
You’ll learn how to distinguish key symptoms, understand what’s happening in the body, and explore evidence-based tools like grounding, breathing, and cognitive reframing to help yourself or your clients manage these intense experiences.
213 episodes
