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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Living in the public eye brings constant pressure, making it even more important for actress and host Lilly Singh to approach life with intentionality while managing her Chronic Migraine. In this episode, Nora sits down with Lilly to explore the daily routines, open communication, and wellbeing-first mindset that have helped her manage both personally and professionally. She shares strategies for setting boundaries, prioritizing wellness, and staying grounded - all tools that help her stay authentic while navigating a very public life.
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