I dealt with anxiety, depression, and fatigue for many years. But after embracing my introversion, I was able to change my health and my life around.

Now, what I used to consider my biggest weakness, is now my superpower.

"Being an introvert, you have to heal your mind, because that's where you live most of the time. "

Dr. Leona

In this episode:

00:00 Intro

00:58 Welcome

02:12 Sponsor message: Download your Food Shopping Guide

02:36 I wanted other people to like me

06:36 I didn’t fit in

08:59 I am an introvert

11:11 Introversion explained

14:38 Qualities of an introvert

18:01 Heal your mind

20:56 Outro

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It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

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Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains