What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges.

In this episode, we explore:

• Why humans are built to eat a variety of foods, not follow extreme diet tribes
• How fibre, protein, healthy fats, and micronutrients create the foundations of long-term health
• The major pitfalls of going too far into either direction - strict vegetarian/vegan or strict carnivore/low-fibre
• Why fish and lean proteins play a protective role that plants alone or meat alone cannot fully replace
• How a “plant-forward + protein-adequate” diet supports energy, digestion, weight management, hormones, and longevity
• Simple, real-life guidelines for building balanced meals without restriction, dieting, or overwhelm

This is not another diet trend. It’s not about labels, rules, or perfection. It’s about eating in a way that aligns with our biology, is easy to maintain, and supports whole-body health - for almost everyone.

Whether you’re confused about nutrition, stuck between diet opinions online, or wanting clarity for yourself or your clients, this episode gives you a grounded, balanced, evidence-informed answer.

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Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.