For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner child.

This conversation is full of tangible tools and soul-deep reminders that the path to wholeness starts from within.

What You Will Learn

• [00:07:04] How nervous system patterns from childhood affect adult behavior.
• [00:08:04] Why shame and self-rejection often surface in dating and professional settings.
• [00:09:34] How childhood experiences shape emotional survival strategies.
• [00:12:36] What reset breathwork is and how it supports deep energetic release.
• [00:14:27] A breakdown of what happens during a guided breathwork session.
• [00:16:26] How breathwork helps release unprocessed emotions stored in the body.
• [00:17:58] The link between breath, self-worth, and internal reprogramming.
• [00:18:32] A beginner-friendly explanation of tarot and its role in intuitive healing.
• [00:21:35] How tarot readings work as a co-creative spiritual practice.
• [00:23:43] What “the Self” means in parts work and how to access it.

Want to Hear More from Hero Jen? Check Out These Episodes!

• Yoga and Our Path to Peak Pose
• Find Serenity through Sound Healing
• Releasing Physical and Emotional Tension with Thai Bodywork
• Learning to Be (and Feel) Present

Let’s Connect!
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Cait DeMello

Website | Instagram | LinkedIn

Chandler Stroud

Website | LinkedIn | Instagram

Mixing and editing provided by Next Day Podcast.