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Manage episode 522264065 series 3696942
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This short meditation helps you build quiet confidence from the inside out.

You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything.

Perfect before presentations, interviews, or any moment you want to stand tall in peace.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.

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36 episodes