Share
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
Manage episode 492110534 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Did you know there are snacks clinically proven in multitudes of scientific studies to put more years lived in good health into your future? I can confidently guarantee you that snacking this way regularly for years will create a different physiology than if you don’t.
come connect with me: www.healthcouragecollective.com
email me directly: [email protected]
Take my Udemy Course about Bioidentical Hormone Replacement Therapy
$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett
$10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNta
In Episode 209 of the Health Courage Collective Podcast titled 'Snacks Clinically Proven to Increase Your Health Span,' the host explores the science behind how small, frequent movement 'snacks' throughout the day can play a significant role in prolonging good health. The episode emphasizes the importance of continuous movement to combat the adverse effects of a sedentary lifestyle, comparing the benefits to those of consistent physical exertion experienced by our ancestors. Additionally, it highlights the deleterious effects of prolonged sitting and introduces the concept of 'exercise snacks' or 'movement snacks,' underscoring how these small, frequent activities can vastly improve various health aspects, from reducing the risk of chronic diseases to enhancing mental well-being. The host explains the biological mechanisms at play, such as senescence and telomere health, and provides practical tips for incorporating simple, enjoyable movement routines into daily life. A variety of actual food snack suggestions that align with common health guidelines are also discussed, alongside the core message that intermittent movement is vital for long-term health.00:00 Introduction to Health-Boosting Snacks01:07 Imagining Your Future Health05:33 The Science Behind Movement and Aging07:52 The Dangers of a Sedentary Lifestyle14:46 Introducing Movement Snacks19:35 Practical Tips for Movement Snacks30:29 Fun and Engaging Movement Ideas38:13 Conclusion and Next Steps
…
continue reading
come connect with me: www.healthcouragecollective.com
email me directly: [email protected]
Take my Udemy Course about Bioidentical Hormone Replacement Therapy
$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett
$10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNta
In Episode 209 of the Health Courage Collective Podcast titled 'Snacks Clinically Proven to Increase Your Health Span,' the host explores the science behind how small, frequent movement 'snacks' throughout the day can play a significant role in prolonging good health. The episode emphasizes the importance of continuous movement to combat the adverse effects of a sedentary lifestyle, comparing the benefits to those of consistent physical exertion experienced by our ancestors. Additionally, it highlights the deleterious effects of prolonged sitting and introduces the concept of 'exercise snacks' or 'movement snacks,' underscoring how these small, frequent activities can vastly improve various health aspects, from reducing the risk of chronic diseases to enhancing mental well-being. The host explains the biological mechanisms at play, such as senescence and telomere health, and provides practical tips for incorporating simple, enjoyable movement routines into daily life. A variety of actual food snack suggestions that align with common health guidelines are also discussed, alongside the core message that intermittent movement is vital for long-term health.00:00 Introduction to Health-Boosting Snacks01:07 Imagining Your Future Health05:33 The Science Behind Movement and Aging07:52 The Dangers of a Sedentary Lifestyle14:46 Introducing Movement Snacks19:35 Practical Tips for Movement Snacks30:29 Fun and Engaging Movement Ideas38:13 Conclusion and Next Steps
210 episodes
))
