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230: What I didn't Know Before About Building Bones That Don't Break part 1

The Health Courage Collective

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An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age. The time to prevent that from happening to you in your 80s is right now. And it’s not about calcium, vitamin D, or even bone mineral density. Most of what you’ve heard about bone health as you age is wrong or not enough. Let’s change that, because the world needs you to show up more as you get older, not less.

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231 episodes

#Fitness #Alternative Health #Christina Hackett #Medicine #Did You Know