In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patience, self-awareness, and the belief that “anything fast doesn’t last.”
From lifting weights to rolling on the mat, he shows how food, movement, and mindset connect. Que eats one meal a day, not as a trend but as what works for his body — proof that nutrition is personal, not prescriptive. He also shares how martial arts humbled him, why slow-cooked meals mirror sustainable fitness, and the lessons his eight-year-old son taught him about courage and composure.
In this episode, you’ll hear:
✅ Why “one-size-fits-all” diets fail and personalization matters
✅ The link between Crohn’s, inflammation, and mindful eating
✅ How martial arts cultivate humility, patience, and resilience
✅ Why slow progress is better than fast fixes in fitness and life
✅ Practical cooking tips for flavor without excess sodium
🎧 Listen to the full episode on YouTube (https://www.youtube.com/@HealthMovementPodcast) or any podcast platform

📸 Follow Chef Que on TikTok: https://www.tiktok.com/@que.dunn
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