In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in strength—not a number on the scale.

Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains how lifting changed not just her body—but her motherhood, career, and purpose.

In this episode, you’ll hear:
✅ Why body composition matters more than scale weight
✅ The truth about under-eating, metabolism, and fat loss
✅ How motherhood inspired a more sustainable mindset
✅ Why small habits beat big overhauls every time
✅ What makes a good coach (and client transformation) last

🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast
or any podcast platform

📸 Follow Mikail on Instagram: https://www.instagram.com/mikail33/

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🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u