Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Forget the Scale: A Better Way to Measure Fat Loss and Health

15:38
 
Share
 

Manage episode 485039621 series 3487517
Content provided by Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How to Measure Your Waist to Hip Ratio at Home for Better Health

Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight.

00:00 Introduction to Waist-to-Hip Ratio

00:14 How to Measure Your Waist and Hips

00:22 Interpreting Your Measurements

00:38 Combining Weight and Waist-to-Hip Ratio

00:52 Understanding Weight Fluctuations

01:09 Calming Your Mind with Accurate Indicators

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 485039621 series 3487517
Content provided by Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How to Measure Your Waist to Hip Ratio at Home for Better Health

Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight.

00:00 Introduction to Waist-to-Hip Ratio

00:14 How to Measure Your Waist and Hips

00:22 Interpreting Your Measurements

00:38 Combining Weight and Waist-to-Hip Ratio

00:52 Understanding Weight Fluctuations

01:09 Calming Your Mind with Accurate Indicators

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

  continue reading

89 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play