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Content provided by Jodie Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodie Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Journey to Becoming Mentally, Physically, and Spiritually Fit with Trav the Trainer

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Manage episode 486467758 series 3669287
Content provided by Jodie Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodie Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On Episode 28 of The Heart Helper Podcast, host Jodie Smith sits down with Travis, a fitness trainer and close friend of 20 years, for a heartfelt and insightful conversation. Travis gets vulnerable and shares his journey, including his transition from graphic design to becoming a fitness trainer. He also opens up about a difficult time in his life when an injury made him question the trajectory of his fitness career. Despite the depression that followed, Travis connected with the divine and continued to walk towards his destiny. This is his story.
Together, they dive into a range of important topics, including:
- Men’s mental health
- Overcoming depression
- Spiritual fitness
- The role of mental discipline
- Relationship perspectives from a nuclear family vs. a single-parent household
- Building a personal brand
Join us for this inspiring episode, where we explore the male perspective and the power of vulnerability. Tune in for a conversation that promises to uplift and empower.
Show https://www.instagram.com/thehearthelperpodcast
Host https://www.instagram.com/bobbyjamesss
Guest https://www.instagram.com/trav_the_trainer/

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 486467758 series 3669287
Content provided by Jodie Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jodie Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On Episode 28 of The Heart Helper Podcast, host Jodie Smith sits down with Travis, a fitness trainer and close friend of 20 years, for a heartfelt and insightful conversation. Travis gets vulnerable and shares his journey, including his transition from graphic design to becoming a fitness trainer. He also opens up about a difficult time in his life when an injury made him question the trajectory of his fitness career. Despite the depression that followed, Travis connected with the divine and continued to walk towards his destiny. This is his story.
Together, they dive into a range of important topics, including:
- Men’s mental health
- Overcoming depression
- Spiritual fitness
- The role of mental discipline
- Relationship perspectives from a nuclear family vs. a single-parent household
- Building a personal brand
Join us for this inspiring episode, where we explore the male perspective and the power of vulnerability. Tune in for a conversation that promises to uplift and empower.
Show https://www.instagram.com/thehearthelperpodcast
Host https://www.instagram.com/bobbyjamesss
Guest https://www.instagram.com/trav_the_trainer/

  continue reading

47 episodes

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