Artwork

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

The Hero Movement Podcast

published

Play Playing
iconShare
 
MP3•Episode home
Manage episode 191516418 series 1751254
Content provided by Luke Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What are your cornerstone habits?

This week on The HERO Podcast we're looking at the idea of keystone or cornerstone habits.

What the heck are they?

Eseentially, they're habits that form the foundation of a healthy, meaningful lifestyle. The bare bones, if you like.

The habits that facilitate other positive changes. The ones the kickstart a positive feedback loop, and really aid you on your hero's journey.

No doubt - these habits are gonna vary quite a bit from person to person.

But on today's show I'm sharing the ones that work well for me, and help keep me on the straight and narrow. Hopefully, they'll get your creative juices flowing so you can come up with your own.

Let's take a look.

What we cover in this week's episode of The HERO Podcast:

  • How certain habits can spark a negative, downward cycle, and how you can begin to break that cycle today.
  • How to form the habit of regular meditation, and how this can have a knock-on effect on the rest of your life.
  • The potential power of movement, food, social interaction, journaling, and much much more.

| iTunes | YouTube | LibSyn | Stitcher | Email |

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message
…   continue reading

45 episodes

#Fitness #Diet #Habits #Healthyeating #Healthyliving #Lukejones #Movement #Theheropodcast #Luke Jones #Mind