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Manage episode 221607065 series 1751254
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  • The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
  • The benefits of myths + legends, and how to be the HERO of your own story.
  • Luke's current training regime + movement goals for the next 12 weeks.
  • The secret (or not so secret) to finding lasting happiness + health.

Shownotes at: https://www.heromovement.net/podcast/030/

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45 episodes