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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Part 1 of our new years healthy habits special. We look at:
- The importance in knowing your reason why before you embark on a change.
- What is the habit loop, and how can you use it to change lifelong habits.
- Two of the most successful approaches to changing a habit or reaching a goal, and how to use them.
Shownotes:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message45 episodes
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