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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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This week on The HERO Movement Podcast:
- 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
- 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
- 23:54 - How do I find time to research healthy eating?
- 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?
For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message45 episodes
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