"Never give up on what you want the most, for what you want today."

Neil Maxwell

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What does it really take to craft a lean physique?

Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning that cost an arm and a leg? Waking up every hour on the hour in the night to eat unseasoned chicken breasts?

If your life is fitness, then maybe.

Hugh Jackman reportedly did most or all of the above in getting ready to play Wolverine.

But if you're an average Joe or Jane wanting to simply look, feel and move a little better, all of the above aren't necessary (despite what many of those health and fitness magazines will have you believe).

Yes - moving well and crafting a body that you feel comfortable in no doubt takes a degree of hard work, dedication and patience.

But it doesn't have to consume every hour of your life if you don't want it to.

With that in mind, in this week's episode of The HERO Podcast, Jay Kim shares exactly how he was able to hack his fitness and transform his life (and how you can too).

What we cover in this week's episode of The HERO Podcast:

• The two biggest mistakes people make when they're looking to lose weight - and how you can avoid them.
• The one simple (but immensely effective) diet principle you can introduce today to improve your body composition.
• How to sleep like a baby and recover properly from your workouts to reap the rewards of your efforts.
• Jay's top tips for entrepreneurial success, his favourite productivity tools, and much much more.