On this episode I share some of the huge realizations I’ve had in just a few days of consistent meditation and visualization. Also I talk about a huge milestone in my recovery and my experience with Lewis Howes’ event, the summit of greatness. Lastly, I want to turn you on to one of the biggest savages in childhood trauma work, recovery, and family dysfunction. The gentleman I’m talking about is called John Bradshaw. He has a great YouTube series called “the homecoming”, he’s written a ton of books, and he’s responsible for opening the door to Brené Brown’s work on shame. I’ll leave a link in the description for you to check it out. As always, I would love to connect with you. You can find us here and we’d love a written review and rating on your favorite podcast platform. We love you. K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 John Bradshaw’s the Homecoming Series on YouTube https://youtube.com/playlist?list=PL4wA21d2cgvG_Q5cB1pnwNO6CoEk65W5G