Have you ever wondered what it takes to develop a long term healthy habit? I’ve heard all kinds of claims like, do something for 28 days or 66 days or 90 days in a row and you will have cemented a new habit into your life. Well, how in the hell could one cheese ball knock me off my rocker so easily!? This is a story that hits close to home, especially for those that struggle with addictive behavior. It is also prevalent in other lifestyles like working out, meditation practices and definitely around food. On this episode, I share one more example of how I wasn’t just unlucky, or immature for just experimenting when it comes to extreme behavior as a young man. This type of behavior shows up for me over and over and over again. Let me know what you think. If you know someone that would benefit from here in this episode, be sure to share it with them and as always, we would be super grateful for a written review on your favorite podcast platform and a five star rating. You can find us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789