We went to Nashville for a conference where Sarah was putting on a live mini-retreat called the Pump Up Session. Her mini-retreat was a smash hit and the crowd went wild! I was super proud and grateful that we had the experience and the conference was 🔥. On our ride home we shared some thoughts about the surprising amount of hours it takes to remain on firm mental, emotional, and spiritual ground. Sarah also share some of her experiences with a recent struggle and what she did to get out of it. We also talk about a wonderful interview with Glennon Doyle, Abby Wambach, and Melody Beattie about codependency and detachment. I hope you enjoy. You can find us at https://instagram.com/moore.soul.sessions?igshid=MDE2OWE1N2Q= Sarah’s website https://www.mooresoulsessions.com/ Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789