WARNING - We go deep in this episode. This week I had the pleasure to sit down with a previous guest on the show (#06) Rhys Dintino. We discuss mental health, our experiences with both previously having worked in mostly male dominated workplaces and the lack of communication there. We talk about why mental health is not spoken about among males often enough in general, the challenges young boys face growing up with the current culture that shapes what it means to be "manly" and that showing/talking about feelings is looked at as "feminine" or 'weak". They grow up carrying these belief systems and this transfers down each generation. Follow Rhys' Podcast @connectandrisepodcast on all podcast platforms. Follow the HPP instagram page where you can reach out to me @thehighperformancepath. Thank you all for listening!