HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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I have spoken about morning routines quite a bit with guests on the show. Although I haven't actually one over my own. I do that in todays episode and break down why I do each step.
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My Current Routine - Under 1hr
- Light exposure - 0min
- Foam roller + Stoicism - 5min
- Yoga - 20min
- Supplements: cordyceps, fish oil - 0min
- Coffee, check whoop score, plan for the day (3 things from todoist app) - 10min
- Breakfast: greens powder, hydralyte, meal - 20min
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Notes
Smart Light Bulbs
The Daily Stoic - Ryan Holiday
Activated Nutrients Greens Top Up
49 episodes