When Injury Changes Your Fitness Goals, Footwear And Training Environment Diversity With Justin Smith From Achieve Podiatry

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When Injury Changes Your Fitness Goals, Footwear and Training Environment Diversity with Justin Smith from Achieve Podiatry | #10

5+ y ago 41:51

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This week on the show I chat with Justin Smith who is a Podiatrist, a lecturer at Newcastle Uni, and trains all sorts of different movement styles. Justin specialises in sports podiatry and has his own practice Achieve Podiatry inside Hunter Stadium at Newcastle.

Timestamps:

- (1:14) Intro

- (7:35) Injuries

- (15:50) Training environment diversity

- (18:12) How important are healthy feet?

- (21:53) Different footwear

- (23:00) The minimalist shoe movement

- (26:13) Morning routine

- (30:57) Training at 5:18am

- (32:05) Book recommendation

- (35:30) Netflix recommendation

- (36:25) Final three questions

Show Notes:

- Books: Mindset Carol Dweck, Captivate Vanessa Van Edwards

- Netflix: Sex Education

Links:

https://achievepodiatry.com.au/,

https://www.instagram.com/futurehealthnetwork/,

https://www.instagram.com/achievepodiatry/,

https://www.instagram.com/juustinsmit/,

https://www.youtube.com/watch?v=Ji8eBtuhrDI,

https://www.instagram.com/thehighperformancepath/,

49 episodes

#Podcasting Education #Self-Improvement #Alex Tibbels