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Content provided by High Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to Hold On to What Really Matters, with Jo Malone
Manage episode 482628162 series 2634457
Content provided by High Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life.
Here’s Damian’s take on the first episode, featuring Jo Malone:
"Sometimes life moves so fast we forget we even can stop. That’s something Jo reminded me of in this episode, the quiet power of pausing and taking stock before charging ahead.
Jo’s story is a masterclass in resilience and reinvention. With around 6,000 thoughts flying through our minds each day, many of them negative, it’s not just about thinking less, but choosing what’s worth holding on to. Together, we explore how stopping to organise our thoughts and truly understand our story can turn moments of crisis into turning points.
I also unpack a fascinating piece of neuroscience, a study with a less-than-glamorous title, but a powerful message, showing how our brains naturally prioritise rewarding memories. If you’ve ever wanted to hold on to what matters and let the rest slip away… this one’s for you."
Here is a list of studies referenced in the episode:
- The Persistence and Transience of Memory. Authors: Blake A. Richards & Paul W. Frankland
- Ebbinghaus's Forgetting Curve. Author: Hermann Ebbinghaus
- Discovery of 'Thought Worms’. Researchers: Queen’s University, Canada
- Eyewitness Misidentification and Wrongful Convictions. Organisation: Innocence Project
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573 episodes
Share
Manage episode 482628162 series 2634457
Content provided by High Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life.
Here’s Damian’s take on the first episode, featuring Jo Malone:
"Sometimes life moves so fast we forget we even can stop. That’s something Jo reminded me of in this episode, the quiet power of pausing and taking stock before charging ahead.
Jo’s story is a masterclass in resilience and reinvention. With around 6,000 thoughts flying through our minds each day, many of them negative, it’s not just about thinking less, but choosing what’s worth holding on to. Together, we explore how stopping to organise our thoughts and truly understand our story can turn moments of crisis into turning points.
I also unpack a fascinating piece of neuroscience, a study with a less-than-glamorous title, but a powerful message, showing how our brains naturally prioritise rewarding memories. If you’ve ever wanted to hold on to what matters and let the rest slip away… this one’s for you."
Here is a list of studies referenced in the episode:
- The Persistence and Transience of Memory. Authors: Blake A. Richards & Paul W. Frankland
- Ebbinghaus's Forgetting Curve. Author: Hermann Ebbinghaus
- Discovery of 'Thought Worms’. Researchers: Queen’s University, Canada
- Eyewitness Misidentification and Wrongful Convictions. Organisation: Innocence Project
- Post-learning Hippocampal Dynamics Promote Preferential Retention of Rewarding Events. Authors: Matthias J. Gruber, Maureen Ritchey, Shao-Fang Wang, Manoj K. Doss, Charan Ranganath
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Similar to The High Performance Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Go offline with the Player FM app!
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