Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforgettable rivalry with Michael Schumacher.
He opens up about the “Finnish Ice Man” mentality that helped him stay composed under pressure, the near-fatal crash that reshaped his outlook on life, and the decision to retire at his peak with clarity and purpose. Mika also shares lessons from McLaren’s golden era on leadership, teamwork, and the psychology of high performance.
This episode offers a rare glimpse into the wisdom of a true champion, proof that greatness is built not just on speed, but on composure, humility, and knowing when to step back.
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