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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us care far too much about what other people think, and it’s holding us back.
In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful insights from Adam Grant, Fernando Alonso, Mat Fraser, Mark Manson, and Paul McKenna. They explore how to filter feedback, value the right opinions, and view criticism as a privilege rather than a burden.
From finding joy without seeking validation to praising effort instead of identity, this conversation shows that confidence grows when you listen to the right voices, and stop giving attention to the wrong ones. A practical guide to living with more authenticity, courage, and clarity.
Listen to the episodes mentioned:
Adam Grant: https://pod.fo/e/1546d4
Fernando Alonso: https://pod.fo/e/1e5849
Mat Fraser: https://pod.fo/e/158ba0
Mark Manson: https://pod.fo/e/15bfe7
Paul McKenna: https://pod.fo/e/2112fb
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