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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 520420838 series 3618595
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Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it.
In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable.
You’ll learn how to:
- Build an unshakable why that fuels discipline
- Choose goals that actually create growth
- Break them down into simple milestones
- Follow a proven plan instead of winging it
- Surround yourself with men who refuse to quit
- Show up when motivation is gone
- Ask better questions that keep you moving forward
This is more than goal-setting—it’s about building the identity of a man who does hard things and wins because of it.
If you’re ready for a program, a plan, and a brotherhood that will hold you accountable, join JP inside The Highly Effective Man Inner Circle.
DM "HEMAN" on Instagram: https://www.instagram.com/thehighlyeffectiveman/
Chapters
1. Why Hard Goals Matter (00:00:00)
2. The SEAL Story And Fuel (00:01:20)
3. Confidence Comes From Hard Things (00:03:26)
4. Step 1: Define A Strong Why (00:03:36)
5. Step 2: Choose A Hard Goal (00:04:48)
6. Step 3: Break It Into Milestones (00:06:03)
7. Step 4: Follow A Proven Plan (00:07:39)
8. Step 5: Find Your Tribe (00:08:15)
9. Step 6: Show Up Relentlessly (00:08:47)
10. Step 7: Ask Better Questions (00:09:32)
11. Age Is Not An Excuse (00:10:47)
12. The 12‑Month Challenge (00:11:27)
13. Join The Inner Circle (00:12:04)
14. Share, Subscribe, And Coaching CTA (00:12:48)
80 episodes
