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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We all experience those moments when self-doubt creeps in — sometimes it’s triggered by a specific event, and other times it shows up uninvited, with no clear reason at all. The important part is what happens next. Do we let that doubt take over, or do we make a conscious choice to shift toward confidence? In this episode, we’re diving into practical ways to help you do just that.
In this Part 2 episode, I’m sharing five more simple, yet powerful tactics you can use today to boost your confidence and reignite your self-belief. Whether you’re stuck in a low-confidence moment or simply want to feel even better, these tools are designed to meet you where you are.
In this episode, you’ll learn:
✨ The science-backed power of Power Posing — and how standing like an “X” for just two minutes can change your mood and presence
✨ How to build trust with yourself by setting and keeping small promises — even something as simple as drinking a glass of water or limiting your social media time
✨ The magic of revisiting compliments and creating a “You Did That” celebration list to remind yourself of your wins
✨ Why doing one thing you're good at — no matter how small — can instantly remind you of your capability
✨ The reflective power of writing a letter to your younger or future self, and how this practice can help you find compassion and clarity
Remember: Not every tool will feel doable all the time, and that’s okay. The key is to explore, experiment, and discover what works for you — today, and as you continue to grow.
If you missed Part 1, be sure to go back and check out the first five confidence-boosting tactics I shared!
You’ve got this — and you’re more capable than you think.
Want to connect and learn more about boosting your confidence?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].
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