How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth.

In this episode, I uncover:

🩵 Why “sorry” has become a reflex for so many of us

🩵 Three common ways we misuse apologies

🩵 The difference between a true apology and a habitual one

🩵 Simple swaps that replace “sorry” with gratitude or honesty

You’ll walk away with practical ways to shift your language so it reflects your truth and honors your worth. Because you don’t need to apologize for existing.

Want to connect and learn more about reclaiming your words and worth?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance?

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].