Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask.

In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape our choices. We’ll explore:

🩵 Why people-pleasing can become an unconscious survival pattern

🩵 How to recognize when you’re accommodating out of assumption, not need

🩵 Simple ways to pause, check in, and re-anchor in what you actually want

🩵 How to practice small moments of authenticity, even when it feels uncomfortable

You’ll walk away with practical tools and a reminder that awareness is enough to begin the unlearning process. Because when no one’s asking, you’re allowed to stop pleasing and start being.

Want to connect and learn more about how to stop people pleasing?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance?

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].