Welcome to The Holistic Counselor Podcast!

In this episode, Diana shares faith-based strategies and practical tools to help you grow, find purpose, and embrace transformation in 2025. If you’re feeling stuck, overwhelmed, or searching for clarity in life or career, this episode is packed with actionable insights to help you thrive.

• How to overcome burnout and rediscover your calling.
• Tools for setting boundaries and stewarding your time.
• Faith-based practices for personal growth and spiritual alignment.
• Strategies to transform challenges into growth opportunities.

• The Gift of Being Yourself by David Benner: Order Now
• 2 Corinthians 12:9: "My grace is sufficient for you, for my power is made perfect in weakness."
• Revelation Study by Pastor Steve Armstrong: Explore Verse by Verse Ministry
• Strengths Assessments:
  • Enneagram Test
  • Myers-Briggs Personality Test
  • CliftonStrengths Assessment
  • Spiritual Gifts Shape Test

1. Rediscover Your Purpose: Clarify your God-given strengths and unique calling.
2. Set Healthy Boundaries: Avoid burnout by protecting your time and energy.
3. Reframe Challenges: Ask, “What is God teaching me through this?”
4. Embrace Faith-Based Tools: Use Scripture and prayer to realign with your values.
5. Celebrate Progress: Recognize small victories and stay motivated.

Diana S. Rice, LMHC, CIMHP, is a faith-based counselor and coach helping individuals grow with clarity, purpose, and faith. She specializes in holistic mental health, psychoeducational coaching, and personal transformation.

• Ready to transform your life in 2025? Book a free consultation with Diana:

  • Florida residents (therapy): Through the Valley Therapy
  • Global coaching (non-therapy): Transformed Mind Consulting and Coaching

• Want more practical tips and faith-based insights?

  • Check out Diana’s blog series, Liberation Lunes: Read Now

This episode is perfect for anyone seeking personal development, spiritual alignment, or faith-based coaching. Whether you’re a professional leader, a busy parent, or navigating life transitions, Diana’s insights can help you unlock your potential and create a life rooted in purpose and faith.

• Faith-based coaching for 2025
• Overcoming burnout and finding purpose
• Christian personal development strategies
• Tools for personal growth and transformation
• Holistic mental health and spiritual alignment

• Enjoyed this episode? Leave a review to help others find the podcast.
• Follow on Instagram for insights: @ThroughTheValleyTherapy