Grief is unpredictable. One moment, life feels stable, and the next, everything shifts. After losing my mother on February 6th, 2025, I found myself navigating not only the sorrow of loss but also the exhaustion of caregiving and the emotional weight of our complex relationship.

In this episode, I open up about my personal journey with grief, trauma, and healing. Whether you’ve experienced loss, are supporting someone who is grieving, or are searching for ways to find meaning in difficult seasons, this solo minisode offers encouragement, practical tools, and faith-based wisdom.

Recommended Books on Grief & Healing:

• Finding Meaning – David Kessler
• The Grief Recovery Handbook – John W. James & Russell Friedman
• Try Softer – Aundi Kolber (for trauma & emotional resilience)

Grief Support Groups & Counseling:

• GriefShare – Local & online grief support groups
• Therapy directories: Psychology Today (Find a faith-based or holistic therapist)

Holistic Mental Wellness Tips for Grief:

• Prioritize whole foods & movement for emotional regulation
• Grounding & nervous system regulation to prevent overwhelm
• Journaling & faith-based reflections for spiritual growth

Podcast Recommendation for Grief & Healing:

• This Beautiful Ugly: Still Here, Now What? – A faith-based podcast on grief & transformation

Grief is a journey, but you don’t have to walk it alone. If you need faith-based counseling or holistic mental health support, I encourage you to seek professional guidance.

If this episode resonated with you, please: Leave a 5-star review on Apple Podcasts or Spotify Share this episode with a friend who may need encouragement Connect with me on Instagram for more faith-based mental health insights

Listen now on Apple Podcasts, Spotify, or your favorite platform!

Thank you for being here. Remember to trust in the Lord, guard your heart, and renew your mind.