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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, welcomes DBT expert Tammy Berman. With over 20 years of experience in mental health, Tammy is a licensed mental health counselor, a National Board-Certified Counselor, a Supreme Court-certified family mediator, a qualified parenting coordinator, an accredited collaborative professional, and a qualified supervisor for mental health counselors.
Tammy shares her journey into therapy, her deep expertise in Dialectical Behavior Therapy (DBT), and how this evidence-based approach transforms the lives of individuals struggling with emotional dysregulation, trauma, and high-conflict family dynamics. She explains the core components of DBT, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, while providing actionable skills listeners can start using today.
Whether you're a therapist, a mental health professional, or someone seeking personal growth, this episode is packed with practical insights on how DBT can help you or your clients navigate life's challenges with resilience and wisdom.
What You'll Learn in This Episode:- Tammy's journey into the mental health field and her passion for DBT
- The foundational principles of Dialectical Behavior Therapy (DBT)
- How DBT differs from other therapeutic approaches like CBT
- Core DBT skills: DEAR MAN, Wise Mind, TIP, and Distress Tolerance
- Practical ways to apply DBT in everyday life
- Free and low-cost DBT resources for those seeking support
- Tammy Berman's Website: My Counseling Connections
- Marsha Linehan's DBT Skills Training Workbook: DBT Skills Training Handouts and Worksheets
- Dr. Daniel Fox's YouTube Channel on BPD & DBT: Dr. Daniel Fox on YouTube
- DBT Skills on YouTube & TikTok: Search "DBT skills" for free video tutorials
- DEAR MAN: A structured approach for effective communication and boundary-setting
- Wise Mind: The balance between rationality and emotions for better decision-making
- TIP Skill: Techniques for regulating extreme emotions quickly
- Distress Tolerance: Strategies to navigate emotional crises effectively
Host: Diana S. Rice, LMHC, CIMHP, CTP, QS
Guest: Tammy Berman, LMHC
- Website: My Counseling Connections
- Schedule a free consultation: Contact Tammy
If you found this episode helpful, please consider sharing it with a friend who might benefit from DBT strategies. You can also support the show by leaving an honest review—it helps more people discover these valuable insights!
Subscribe to the podcast for more holistic mental health conversations! Explore past episodes for more expert insights! Remember: Trust in the Lord. Guard your heart. Renew your mind.
Thanks for listening! See you in the next episode.
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