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In this powerful conversation, host Diana S. Rice, LMHC, CIMHP, sits down with renowned sociologist and author Dr. Corey Keyes — the pioneer who coined the term languishing. If you’ve ever felt stuck in the fog between burnout and depression but weren’t sure how to name it, this episode is a must-listen.

Dr. Keyes unpacks the groundbreaking Mental Health Continuum model and the five daily “vitamins” of flourishing — evidence-based habits that promote resilience, emotional healing, and a renewed sense of purpose. Diana and Dr. Keyes dive into the role of spirituality, social connection, and play in long-term mental wellness and why traditional models of therapy may stop short at symptom relief without addressing the deeper need for human flourishing.

This isn’t just a conversation. It’s a call to reclaim your sense of aliveness.

Topics We Cover:

  • What is languishing, and why is it often mistaken for depression?

  • The origin story behind Dr. Keyes’ research and his own trauma recovery

  • The difference between mental illness and the absence of mental health

  • The 5 “mental health vitamins” that support healing and growth

  • Why spirituality, play, and helping others are essential—not extra

  • How sociological frameworks reveal what psychology often misses

  • Why therapy alone may leave clients “stuck” in languishing

  • How faith leaders, clinicians, and community builders can promote flourishing

Mentioned Resources:

Powerful Quotes from the Episode:

“Most of us experience many deaths before the final one—and that’s the death of our sense of aliveness. That’s languishing.” — Dr. Corey Keyes “We’re not just here to eliminate symptoms. We’re here to help people flourish.” — Diana S. Rice “Spirituality isn’t fluff. It’s your dress rehearsal for when life throws you curveballs.” — Dr. Corey Keyes

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65 episodes