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Quick fixes can feel so satisfying in the moment — the promise of fast results, the structure of a strict plan, the relief of “finally doing something.” I've fallen for them, too.

But the truth is, those same fixes often leave you more stressed, depleted, and right back where you started.
Tune into this week's this episode to find out:

✨ Why quick fixes give that short-term rush (and why it never lasts)
✨ How they quietly stress your hormones, energy, and mood
✨ The gentler, steadier approach that actually helps you feel better for the long haul
Enjoy!

Jess

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.