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Content provided by Jess Martinez, CHN, Jess Martinez, and CHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Martinez, CHN, Jess Martinez, and CHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Just a little check-in today. If you’re in a full season or feeling stretched thin, this episode is your permission slip to rest, pause, and just be. You’re allowed to slow down and I hope this gives you the reminder you needed.

XO,

Jess

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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78 episodes