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Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need.
I talk about how your thoughts, feelings, and ingrained beliefs influence your food choices and why focusing solely on "weight loss" can often miss the mark.
I also touch on how to begin building a kinder, more sustainable path towards feeling good in your own skin, inside and out.

I hope you enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.